FURTHER READING
A curated selection of books that have shaped the thinking behind The Kiyora Method - spanning longevity science, nutrition, mindfulness, and human performance.
Each title offers a blend of evidence, insight, and practical wisdom for living with energy, clarity, and purpose.
Longevity & Healthspan
Exploring the science of aging, nutrition, and the everyday habits that support long-term health and vitality.
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Outlive: The Science and Art of Longevity — Peter Attia, MD
A physician’s deep dive into the modern science of healthspan — from metabolic fitness and exercise to emotional health and disease prevention.
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Lifespan: Why We Age—and Why We Don’t Have To — David Sinclair, PhD
Groundbreaking research on the biology of aging and how lifestyle, genes, and cellular pathways can extend life and vitality.
A practical look at how dietary fiber and the gut microbiome drive digestive health, immunity, and metabolic balance.
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A Silent Fire: The Story of Inflammation, Diet and Disease — Shilpa Ravella, MD
A fascinating narrative on inflammation as a hidden cause of chronic disease and how nutrition can help calm it.
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Gut: The Inside Story of Our Body’s Most Underrated Organ — Giulia Enders
A witty, accessible guide to the digestive system and its surprising influence on mood and overall health.
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The Gut Microbiome in Health and Disease — Edited by Dirk Haller
A comprehensive scientific reference on how the microbiome interacts with the immune system, metabolism, and disease.
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The Mind-Gut Connection — Emeran Mayer, MD
Insights into the powerful two-way communication between the gut and brain — and how it affects emotion, stress, and wellbeing.
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Breath: The New Science of a Lost Art — James Nestor
Reveals how changing the way we breathe can transform endurance, energy, and mental focus.
Mind, Meaning & Resilience
Understanding how awareness, perspective, and meaning shape lasting wellbeing.
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Wherever You Go, There You Are — Jon Kabat-Zinn
A timeless introduction to mindfulness and the art of presence in everyday life.
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Man’s Search for Meaning — Viktor E. Frankl
A profound reflection on purpose, resilience, and the human capacity to find meaning through challenge.
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Essentialism: The Disciplined Pursuit of Less — Greg McKeown
A practical philosophy for focusing on what truly matters and simplifying the rest.
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The Good Life — Robert Waldinger, MD & Marc Schulz, PhD
Lessons from the Harvard Study of Adult Development — showing that connection, purpose, and love are central to wellbeing.
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Change your Brain, Change your Life — Dr. Daniel Amen
A practical look at how brain function shapes behavior — and how targeted lifestyle changes can optimize mood, focus, and wellbeing.
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How Will You Measure Your Life? — Clayton M. Christensen
Thoughtful guidance on aligning success, values, and fulfillment in work and life.
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Meditations — Marcus Aurelius
Ancient wisdom on calm, discipline, and perspective — as relevant today as it was 2,000 years ago.
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How Yoga Works — Geshe Michael Roach
A timeless story that reveals the deeper purpose of yoga — harmonizing body, mind, and intention.
Performance & Growth
Insights into the relationship between movement, mindset, and sustainable performance.
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Born to Run — Christopher McDougall
A captivating story about endurance, human evolution, and the joy of movement.
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The Brave Athlete — Simon Marshall, PhD
A science-based guide to the psychology of performance — managing stress, self-talk, and motivation.
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Why We Run — Bernd Heinrich
A poetic exploration of the biology and spirit of endurance through one scientist-athlete’s lens.
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The Comfort Crisis — Michael Easter
Why stepping beyond comfort is essential for growth, resilience, and a meaningful life.
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Atomic Habits — James Clear
A practical framework for creating lasting behavioral change through small, consistent actions.
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The Sleep Solution: Why Your Sleep Is Broken and How to Fix It — W. Christopher Winter, MD
A smart, athlete-friendly guide to understanding how sleep works — and how to reset your own rhythms through practical, realistic changes.
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Say Good Night to Insomnia — Gregg D. Jacobs, PhD
A six-week cognitive behavioral program, developed at Harvard Medical School, offering a proven, drug-free approach to overcoming insomnia.
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Overcoming Insomnia and Sleep Problems — Colin A. Espie, PhD
A leading clinician’s evidence-based guide that helps readers identify sleep-disrupting habits and build healthier, lasting sleep patterns.