THE KIYORA SIGNATURE PROGRAM
Personalized 1:1 health and wellness coaching for leaders looking for a strategic, practical, and sustainable way to build long-term resilience and wellbeing.
Grounded in science and customized to individual vision and values, the Kiyora Method is a step-by-step coaching process that turns intention into achievable daily habits - creating real, lasting change.
Every program follows a clear pathway - from defining your goals to embedding sustainable protocols - with built-in structure, feedback, and accountability to turn progress into lasting change.
The Kiyora Coaching Process
A structured 3–6 month program that begins with a complimentary Wellness & Lifestyle Assessment and helps you turn awareness into action — transforming how you live, work, and feel.
Book a free 30-minute consultation to explore whether Kiyora coaching is the right fit for you.
01
Wellness & Lifestyle Assessment
Every journey begins with clarity. Our proprietary Wellness & Lifestyle assessment offers a clear snapshot of your wellbeing across Kiyora’s seven foundations - revealing strengths, imbalances, and areas where change can have the greatest impact. You’ll gain actionable insight and a baseline for lasting improvement - whether or not coaching continues.
02
Defining Success – on Your Terms
We explore what optimal health and longevity look like for you - across work, life, and leadership. This phase clarifies your deeper values and long-term aspirations, helping you define success on your own terms. From there, we start to shape a practical, realistic plan that turns purpose into daily practice.
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One-on-One Coaching
We’ll work together closely for an initial period of three or six months. Weekly sessions in the first month build rhythm and focus; bi-weekly coaching thereafter reinforces progress and accountability. Together, we strengthen the habits, systems, and mindset that sustain energy, focus, and wellbeing in daily life.
04
Building your North Star
Guided by the Kiyora framework, we co-create your North Star - a personalized roadmap that aligns your habits, routines, and values with your long-term vision. The result is a clear structure for living and leading with purpose, energy, and intention every day.
05
Reflection, Review & Next Steps
At the end of the program, we complete a post-coaching assessment - a chance to pause, measure, and reflect on your progress. Together, we review the habits and insights that have strengthened your wellbeing and performance, and outline practical next steps to sustain your growth in the months ahead.
GROUP WELLNESS PROGRAMS
In addition to individual coaching, Kiyora offers group-based wellness solutions that bring the science of health and wellness into organizations - in a way that is practical, engaging, and tailored to each audience.
Whether a single workshop or a longer-term program, every engagement is designed to meet each organization's unique requirements and needs
Our group formats include:
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Bespoke Workshops: High-impact sessions for leadership teams, high-potentials, or professional groups. Each workshop combines practical tools with science-based insights that participants can apply immediately.
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Corporate Wellness Programs: Comprehensive multi-workshop programs that combine group learning with 1:1 coaching to reinforce personal accountability and deliver measurable ROI, designed to embed proactive health and holistic wellbeing into organizational culture.
For further details, or to design a program for your organization, please contact us directly.
Your personalized plan is tracked through your North Star Document — a living blueprint that evolves alongside you, keeping your progress visible, strategic, and aligned.
EXPECTED OUTCOMES
The Kiyora Method is designed to create measurable, lasting impact. Leaders can expect meaningful improvements across energy, clarity, resilience, and long-term health including:
01
Renewed energy and vitality — sustained physical and mental performance, day after day.
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A values-driven vision and plan — clarity on leading an intentional, purpose-driven life for the decades ahead.
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A personalized health system — practical and adaptable to real life, career demands, and busy schedules.
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Sustainable daily habits — integrated routines that support long-term wellbeing without feeling forced.
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Reduced risks — lower likelihood of chronic disease, burnout, and accelerated aging.
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Extended healthspan — thriving longer with energy, mobility, and vitality.
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Peak mental clarity — sharper focus, consistent cognitive performance, and resilience under pressure.
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A stronger foundation — supporting leadership effectiveness, family, personal life, and major transitions.
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Stronger relationships — deeper connections that enhance wellbeing, resilience, and long-term health.