The Kiyora Method
WELLNESS COACHING FOR SUSTAINED PEAK PERFORMANCE AND OPTIMAL HEALTH
Reclaim your health | Build the habits for long-term vitality | Start living a more intentional and purposeful life
Think about the life you want 20 years from now.
Now picture that same life without your health.
Lifestyle-related illness represents the biggest threat to healthy aging and long-term quality of life for adults in Japan.*
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These conditions develop slowly and quietly in the background, driven by everyday habits. Poor diet, inactivity, and chronic stress. They reduce our energy, our mobility, and the freedom we hope to enjoy later in life.
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It doesn’t have to be this way. Most lifestyle-driven conditions are highly preventable through a practical, strategic approach to movement, nutrition, sleep, and stress that fits even the busiest schedules.
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Don’t wait for a health scare. Start prioritizing your wellness now, through building everyday habits that will protect your long-term happiness and wellbeing.
*World Health Organization - NCD Country Profiles, 2018
Seven Core Foundations of Health
The Kiyora Method
The research is clear - there's no one “Magic Pill.”
Long-term health is multi-dimensional and highly individual. It requires a structured approach that supports both body and mind.
Why most people struggle:
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Life is busy, and health always feels "later".
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Health advice is conflicting and overwhelming with no clear starting point.
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Relying on motivation and willpower vs. systems and habits.
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Going it alone, without structure or support.
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Consistency breaks down under work and life pressure.
What the Kiyora Method offers:
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A science-based framework that addresses all key dimensions of health.
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Personalised guidance tailored to your lifestyle, goals, and motivations.
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Coaching support that provides structure, clarity, and accountability.
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Simple, practical habits that fit with real life - even with a busy schedule.
This is not about doing more. It’s about doing what works for you - consistently, over time. Create a personalized system that supports your energy, resilience, and health for years to come.
The Kiyora Method - Expected Coaching Outcomes
Sustainable daily habits & protocols
Science-based routines supporting long-term wellbeing.
A clear long-term
wellness plan
A strategic vision for an intentional, values-driven life.
Renewed energy
and vitality
Sustained physical and mental performance, day after day.
Sustained peak
mental clarity
Sharper focus, steadier cognition, and lasting mental resilience.
Reduced
health risks
Minimize lifestyle-related disease, burnout, and premature aging.
THE KIYORA METHOD
Endorsement
01
TK | PROFESSOR & CEO
“Working with Henry was both enjoyable and transformative. His practical and science-based approach helped me make sense of how my daily choices (e.g. what I eat) impact my energy, focus, and overall wellbeing, and why this matters so much for my longer-term health. The lifestyle changes and habits I’ve created as a result have genuinely improved how I feel in my body and mind every day."
02
MK | LEADERSHIP COACH
"Working with Henry has been transformative. Our sessions helped me slow down, reflect, and become far more deliberate in how I think and act. I feel like a better version of myself - more focused, grounded, and self-accepting. The experience has had a meaningful impact on both my wellbeing and my leadership."
03
XZ | PRESIDENT, TECH FIRM
“Working with Henry was a dynamic and flexible process — thoughtfully tailored to my personal needs and responsive to changes in my circumstances. I always felt we were working in true partnership toward my goals. Through our sessions, I’ve gained greater clarity of future vision, deeper self-awareness, and tangible improvements in my overall wellbeing as a leader.”
04
SM | GLOBAL PRACTICE HEAD
"When I started coaching with Henry twelve months ago I was doing well, but at a loss as to how to find the time to grow more professionally and personally without taking time away from my family or impacting my day job. Henry helped me get focused, and I quickly found the energy I needed to get a lot more done with less time, and to achieve things I previously only dared to dream of. The past 12 months have been a real turning point in my career and my life in general thanks to Henry. I highly recommend others spend some time with him."
05
CB | MANAGING DIRECTOR
"When I started working with Henry, to the outside world I probably looked successful and in control. Internally, I was a mess. Full of uncertainty and stress, barely coping, using booze to take the edge off the day and coffee to get through the morning after sleepless nights. The change we made together was massive. I always felt safe to share, never judged, and Henry asked deep questions about how I live, how I think, and what I actually do day to day, questions that really made me stop and think. He put me back on the right track. I went from being generally stressed and occasionally happy to generally happy and occasionally stressed. And yes, I still enjoy a beer, but it’s no longer my go-to way of coping."
06
DC | GLOBAL DIVISIONAL PRESIDENT
"Working with Henry was a genuinely transformative experience. When we began, I was highly driven by achievement but wasn’t paying enough attention to the habits and foundations that support long-term health and performance. Henry helped me reset, showing me that aligning my goals with healthier daily practices would not slow me down, but actually accelerate my progress and improve the way I live. Together, we clarified what truly matters and co-created a vision I’m actively moving towards. Henry is deeply insightful, asks powerful questions, and isn’t afraid to go deep."